Sexuality is a fundamental aspect of the human experience. Not only is it part of the way we express affection, desire and connection with others, it also plays an important role in our physical, emotional and mental well-being. We give you here some reasons why sex is a good thing.
Practising good sex can have a number of physical benefits for the body. When we have sex, our bodies release hormones such as endorphins and oxytocin, chemicals that are associated with pleasure, relaxation and happiness. These hormones have beneficial effects on the immune system and can reduce stress.
Reducing stress
Sex is an activity that can help release tension built up in the body. The endorphins released during sex can reduce stress levels and promote a sense of well-being.
Sex can also act as an emotional outlet. By being an intimate and pleasurable activity, it allows you to focus on the present moment and detach yourself from everyday concerns and tensions. This form of distraction helps to reduce anxious thoughts and promote a better mood. Moments of pleasure and connection with a partner help to release anxiety and reinforce a general sense of well-being, providing a sense of security and emotional support. Physical and emotional closeness strengthens emotional bonds, promoting a sense of mental relaxation and emotional balance.
Improved blood circulation
The physical activity involved in sex improves blood circulation, which can contribute to cardiovascular health. In addition, certain sexual positions and practices can strengthen the muscles of the lower body and improve flexibility.
During sexual activity, the body is subjected to a physical effort similar to that of moderate exercise. In response to this activity, the heart rate increases to meet the increased oxygen and nutrient requirements of the muscles and organs. This increase in heart rate stimulates blood flow and improves circulation throughout the body, particularly to the genital areas, heart and muscles. A heart that beats faster during sexual arousal effectively stimulates blood circulation, which is beneficial for the cardiovascular system as a whole.
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Improved sleep
Many people report better sleep after sex, mainly due to the physical relaxation and mental soothing that follows orgasm.
Oxytocin, also known as the ‘love hormone’, is released during physical intimacy and generates a feeling of calm, security and well-being. At the same time, endorphins (happy hormones) are also produced, reducing pain and providing a general feeling of relaxation. These two hormones help to reduce levels of cortisol (the stress hormone), which is often responsible for insomnia. So the increase in oxytocin and endorphins after orgasm promotes a state conducive to sleep.
